Entries by admin


  Here is something to read if you think things you are doing go unnoticed or not going your way rather than feel victimised look at it differently.  AnyWay : By Kent Keith. People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do […]

3 Steps to transform your body

I’m going to give you 3 steps to transforming your body and none of them are exercise or nutrition tips, Yea I know this doesn’t make sense coming from a trainer but these just might change the way you look at getting shape.   #1 Get productive: Have you ever wondered why some people manage […]