Entries by admin

Laughter the best medicine.

                 They say laughter is the best medicine. Well, turns out they might be right, and in this case, ‘they’ is Michael Miller, MD. The study was conducted at the University Of Maryland School Of Medicine, and has ‘shown for the first time that laughter is linked to […]

Are Your Genetics Holding You Back?

How much do you believe genetics influence your success (or lack thereof) in trying to get in shape While I can’t answer that question for sure, I can tell you this: how you answer matters most. Sure, your genetic makeup has a huge impact on how you look and how strong you are, though just […]

Important Success tips

And even though we all know how it feels to stumble or fall on the path to success, we can’t seem to prevent ourselves from doing just that. More often than not, we are our own worst enemy. That’s why we need to think differently about how we set out to achieve goals and succeed […]

Benefits of strength training

Check out some of these benefits! Based on these associations’ recommendations, adults should seriously consider strength training at least two days per week. What are the Health Benefits of Strength Training? Many review papers elucidate the specific health benefits of strength training. Winnett and Carpinelli (2001) and Pollock and Vincent (1996) have listed multiple potential […]

Food Dairy Facts

Consider using a food journal to aid in weight loss.   I recently came across this Science Daily report on a study from The Journal of The Academy of Nutrition and Dietetics that found that women who used a food journal to monitor daily intake “consistently lost 6lbs more than those who did not.” It’s […]

Foam rolling benefits

  Is Foam Rolling Bad for You? http://t.co/pVJnJicK Why we foam roll?                    We foam roll or soft tissue myo fascia release (SMR) for a number of reasons # 1 to help reset the system (Muscular and skeletal) # 2   to help feed the system proprioception and […]

Dealing with Failure

    1. Failure is a Function of Trying The best way to measure your progress at something is the number of setbacks and “failures” you’ve had. If you haven’t failed yet, chances are you aren’t trying very hard. Failure is the blacksmith’s hammer that tempers the sword of success. If you want to get […]

Dealing with emotions

   Fear. As always, ‘negative’ is not the best way to describe fear. Fear can actually be quite helpful – it’s most basic function is to protect. Fear alerts us to the fact that something in the immediate environment is potentially threatening and we react accordingly, doing whatever is necessary to protect ourselves. But fears […]


Quite often we forget about the calories we drink these hidden calories could be holing you back from getting that weight loss goal or health / fitness improvement’s   1 Gram Alcohol = 7 Calories   (The average soft drink contains 9 teaspoons of sugar) 1 Can of full strength beer = 131 calories 1 x […]

Best way to Eat