Entries by admin

Back Pain Article

Back pain Article I am not a therapist I’m a movement and performance coach and this is a collection of information I’ve gathered over the 16 years in the fitness industry. There is not one type of back pain there are many different variations of back pain. I myself have a lower back disc injury […]

The Secret you don’t know about the core

The Secret you don’t know about the core     The word Core and Core training has really become the buzz word around the health and fitness industry and in the general public as well, Most people who talk about their programs you will hear mention the core or core exercises they’re doing you may […]

How to get more mobility and why

How to get more mobility and why   At move pain free the goal is to help clients restore and improve quality’s , so before adding any capacity to exercise we want to ensure movement competency is there and to do that we need to strip away any of our movement barriers. Most movement barriers […]

Strength training is medicine

Strength Training is medicine   I believe there is a misconception or belief in the general public that Aerobic or cardio vascular exercise is the primary fitness training, you only have to go passed any gymnasium to see all the Cardio equipment full will people using them. Now I’m here to tell you it’s NOT […]

Fixing Bad Posture

Fixing Bad posture   In 2013 and with the way technology has advanced over the last 10-15 years we have become a much more sedentary society which has consequences, forward head posture, and kyphosis , stiff immobile hips and so on (even in people who exercise)so what do we do to fix this problem.   […]

Are you Maximizing your true potential

BREAKTHROUGH’S      THIS IS FROM ANTHONY ROBBINS             Fulfilling your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs—a moment in time when the impossible becomes possible. If anyone wants to thrive in any area of their life, they have to reach a […]

Best walking plank

This Video show’s a modification I came up with for the suitcase carry, Dan Jon calls loaded carrys upright walking planks This little modification helps correct posture and prevent compensation during the carry this simple but effective exercise has a lot of purpose check it out.