Here is something to read if you think things you are doing go unnoticed or not going your way rather than feel victimised look at it differently.  AnyWay : By Kent Keith. People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do […]

3 Steps to transform your body

I’m going to give you 3 steps to transforming your body and none of them are exercise or nutrition tips, Yea I know this doesn’t make sense coming from a trainer but these just might change the way you look at getting shape.   #1 Get productive: Have you ever wondered why some people manage […]